Heart of Gold’s virtual trauma-sensitive yoga groups for CPTSD survivors are facilitated as a mindful movement and yoga-based healing practice for complex trauma survivors. You might find these groups useful if you are looking for body-based healing support for complex trauma.
The group facilitator incorporates invitation and choice-based language with the intention of welcoming participants to explore their movement practice on their own terms at their own pace in the company of others. The facilitator joins authentically in the group by engaging in their own practice alongside you.
Below is a listing of current group offerings. Healing and growth is an individualized experience, Participants are welcome to explore the different group options based on what makes most sense or feels most useful for you. Your facilitator is always willing to discuss the different offerings with you and offer guidance. Private sessions at a sliding scale cost are available for those who would prefer not to attend group. Please feel welcome to reach out to Elizabeth at heartofgoldpgh@gmail.com with any questions.
**Virtual Groups on hold for summer 2021. I will see you back in the fall and winter!
Your feedback and suggestions are valued and help make the group an authentic collaborative experience. Please feel welcome to complete this form if you would like to submit feedback regarding the current schedule or offerings. Thank you!- click here to access the form.